10/1- Weight 208, last week- 214
In a week I went from 214 to 208. I know all the tricks and when to weigh yourself, I was a personal trainer before and learned a good number of ways to manipulate the system. Since I've been able to start working again I started doing more cardio and focusing on my diet. After coming across Tim (I detailed the history) and starting in on his diet plan I've dropped a great amount of real weight. I also started in on adding a tablespoon of almond butter every night before bed.
I hoped on an outdoor team for a tournament that's coming up in a few weeks. It'll be the first time that I've played since the tear in my knee. After ridding 10 miles off road Saturday I had to ice it on Sunday for a good deal. I don't think it helped either standing for a good amount of time at Jordan's party or with Joe later that night watching the Rangers game. All in all I'm very happy about playing, I just hope my lack of cardio doesn't hurt the team and I'm able to have a good range of movement for the games.
Ranger up 2-1 on Devil Ray, Cowboy implodes on the 4th, Man U wins record 19th at home...
In a week I went from 214 to 208. I know all the tricks and when to weigh yourself, I was a personal trainer before and learned a good number of ways to manipulate the system. Since I've been able to start working again I started doing more cardio and focusing on my diet. After coming across Tim (I detailed the history) and starting in on his diet plan I've dropped a great amount of real weight. I also started in on adding a tablespoon of almond butter every night before bed.
I hoped on an outdoor team for a tournament that's coming up in a few weeks. It'll be the first time that I've played since the tear in my knee. After ridding 10 miles off road Saturday I had to ice it on Sunday for a good deal. I don't think it helped either standing for a good amount of time at Jordan's party or with Joe later that night watching the Rangers game. All in all I'm very happy about playing, I just hope my lack of cardio doesn't hurt the team and I'm able to have a good range of movement for the games.
Ranger up 2-1 on Devil Ray, Cowboy implodes on the 4th, Man U wins record 19th at home...
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