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Monday, October 3, 2011

Tim Ferriss is a Genius and some other tidbits

10/1- Weight 208, last week- 214
In a week I went from 214 to 208.  I know all the tricks and when to weigh yourself, I was a personal trainer before and learned a good number of ways to manipulate the system.  Since I've been able to start working again I started doing more cardio and focusing on my diet.  After coming across Tim (I detailed the history) and starting in on his diet plan I've dropped a great amount of real weight.  I also started in on adding a tablespoon of almond butter every night before bed.

I hoped on an outdoor team for a tournament that's coming up in a few weeks.  It'll be the first time that I've played since the tear in my knee.  After ridding 10 miles off road Saturday I had to ice it on Sunday for a good deal.  I don't think it helped either standing for a good amount of time at Jordan's party or with Joe later that night watching the Rangers game.  All in all I'm very happy about playing, I just hope my lack of cardio doesn't hurt the team and I'm able to have a good range of movement for the games.

Ranger up 2-1 on Devil Ray, Cowboy implodes on the 4th, Man U wins record 19th at home...

Saturday, October 1, 2011

Test Ride of the new 29'er

This morning I went out to Rockledge Park on Lake Grapevine to give my new bike a good test.  Also to see how I would fare since I haven't ridden for any length of time in over a year.  I started out on the trail about 8:45.  There were already a good number of people out there ridding but it didn't feel crowded by any means.  There were a few groups of riders out there hauling ass through the singletrack but it was a good ride in the section that I was in.

I had one good fall when I didn't judge the distance between two trees appropriately and drilled my left bar end against the tree throwing me to the ground.  It caused my crank arm to spin up and slam into my shin too during the fall.  Not the most pleasant experience that I've had but after a calf tear and peiliteal tear this wasn't much.  I had another incident of riding through some thorn bushes while letting a faster rider pass me.

The bike did really well throughout the ride.  I had a lot of fun with the ride.  It was a tad over 9 miles long and really did me in.  I can't wait to get back out there during the week and again next Saturday though.
 Next week it will be a lot more fun with more trails to bomb down and a ton more energy to knock those miles out.

Friday, September 30, 2011

Back Again

It's been a damn long time since I've written anything.  Looking back I see some of it was definitely way too dark and angry.  That has to be from where I was at that point in my life.  Since then things have changed and I'm planning to give this more of a direction than just venting out my frustrations.  There will still be quite a bit of random things going on in it but I think the focus and consistency will be improved.

With that in mind.....
9/24-
214 lbs
TI: 118.75 = Stomach 41, hips 38, Bicep 13.5, thigh 26.25

I read an article on Tim Ferriss a few weeks ago in Outside magazine.  He had some interesting things to say so I was intrigued.  I also listen to a number of podcasts; Joe Rogan and the DeathSquad crew with Brian Redban, Tom Segura, Ari Sheifer (no way I'm spelling that name correctly and I'm too lazy to look it up), and that comic crew has to be my favorite.  Rogan had on Tim for one of the podcasts and he went into a lot more detail from what he normally has a platform to speak from.  He was also on Adam Carolla's, but he didn't get near the time.  His rational and motives seemed to make sense so I bought the book, "The 4 Hour Body", last Friday.  Within the first chapter I was hooked.  I started the diet this Wednesday along with working on the sleep portion.  I won't go into all the details of the diet, buy the book if you want to know.  Honestly it's easy and makes a damn good amount of sense, especially once you look at all of the science behind it.  As for the sleep portion I started doing a table spoon and a half of Almond butter before bed and I can tell the difference in my activity level.  Or as he puts it my I feel like shit when I wake up level.  I've always been a morning person so I went from waking up and being functional to waking up with the energy level of a speed freak.

Exercise:
9/24- A tad over 9 miles hiking with some light jogging out on the grapevine lake northshore trails with some friends.
9/28- 3 mile mountain bike ride out at the GL trails.  I have to say too- Wednesday's short trail ride was a lot more of an ass kicker than Saturday's 9 miles.  I'm still sore today in my triceps and shoulders from the ride.  I've got another ride planned for tomorrow morning.
El Soccero
Hopefully I'll be less fat by the end of January when the outdoor soccer season kicks off again.  I thought (per my first doc) that my ACL was torn.  Turns out it was pelital muscle and no surgery is needed.  Since I tore both that and the calf this year in the same uni and I'm superstious as hell when it comes to sports I figured it was time for a change.  My new outdoor cleats came in today from www.WorldSoccerShop.com and the look sweeeeeet!  The Diadora Kobra KPro's in high vis orange were my choice.  I've always loved Diadora since I used to wear the Brasil's back in HS.  My last pair was Umbro Specialai's which weren't too bad, but were pretty heavy compared to what was out there now.  Now it's time to get some new indoor shoes for the season starting in November.   I've attached a pic of the Kobra's- the carbon fiber sole is pretty awesome and a huge weight saver.  I also like the cleat position and the way they are formed.  Next week sometime after work I plan to start kicking the ball around with Peter to test out my lateral movement.



After tomorrow's ride I'll give a review of my new bike too- it's been a beast so far!!

Wednesday, May 18, 2011

Been a while


I’ve been pretty busy with the new job so I’m just now getting back into the swing of things and budgeting time for this again.  For now I’m going to stick with the random thoughts and quick topics although I do have two other column topics in mind.  One is sports related and the other is based off the Hannibal Lecture quote “we covet what we see” but is in reference to dating.

Hates:
Driving
Everyday I have between a 40-60 min commute to work.  It takes me from downtown Ft. Worth and into Las Colinas.  During this drive I see so many asshole drivers.  I really don’t understand how someone can be nice in person and then a complete cocksucker when they get in their vehicle.  People will ride the shoulder as far up as possible when the lane is closing, driving past numerous signs telling them the obvious and they have to get as close as possible to an accident before merging.  What in the hell is wrong with people?  Why do they think it’s OK to have such disregard for other people when they are surrounded by half a ton of aluminum and plastic but if someone were to do this in the grocery line they would be flabbergasted?  I wish people would start doing the right thing more often for their fellow man than be conceded enough to believe the world revolves around them.

I think all the NFL owners are all douche bag jerk offs (more on this later)

I think all of the banks and finance companies that recevied bail out funds shouldn't be allwoed to give any sort of bonus to their execs.  They should also have their books scrutinized or the Ex Committee gets waterboarded- their choice

Network TV
Politically censored thoughts
Over-serious people
the cocaine and boob job crew at the playoffs.
bland food


Questions:
Concert Tickets-
My favorite band is coming to House of Blues in July, the tickets are $57 each.  I saw them two years ago with 2 other bands at The Palladium Ballroom and the cost was $31.  What in the hell is going on with concert ticket prices?  The band isn’t one heard on regular radio, they don’t have a top single not are mentioned in critically acclaimed lists or were on the Grammys.  So does it cost so damn much to see a band at House of Blues on a flipping Tuesday night???
Is online dating now an acceptible form of introduction
Is gas ever going to go down
Why do people cling to end of the world date theories?


Likes:
Turkey, bacon, and avocado
Spy Sunglasses
1953 Bowman Pee Wee Reese Color baseball card
DVS Heir Enduro- black and white color way
Monster Coffee
Summer Moon Ale
JalapeƱo Cheetos
Reef Flippers
College Football season is almost here
Bolivia
EOTech Sights
Oakley Si Assault Boots
Carnita’s
1310 The Ticket
The Big German AKA DIRK!
Red Texas Rangers uniforms
Bill Simmons
Comedy Central

Wednesday, March 9, 2011

Things are Looking Up

Things are looking very positively up.  On my drive into work on Monday I was coming over a hill on I-30.  The weather was very overcast with a slight drizzle of rain, as I came over a hill approaching Weatherford I could see a defined horizon with the sun adamantly making its approach towards me.  I’m not one to liken a random weather occurrence to life’s up and downs but this time I had an instant feeling of calm over me.  I can’t really explain it other than the oh so obvious metaphor of a bright light shining through dark times was exactly how I felt. 
On the previous Friday I had an interview with a new company that I’ve been looking forward to.  I didn’t feel incredibly confident with the interview as a whole.  They gave me a written SQL test which I’m pretty sure I failed.  I informed my recruiter that I didn’t get a warm and cozy feeling from the interview.  Then yesterday I was offered the position, got all my paperwork done and put my notice in at my current job.  I’m very excited about the new job and its possibilities for growth.  Learning some more in depth SQL coding is another very appealing aspect of the job too.  My last day here will be 3/16 and I start the new job 3/17.  I tried to work it with a couple days off in-between but my boss said that he needs me here until he can get someone in from Houston. 
Sunday I had an indoor game pretty early in the morning.  It was my first game back since tearing my calf the second weekend of January.  The team we played wasn’t very skilled so we won 15-0.  This provided me with the opportunity to work myself in slower than normal which was good for me and the team.  Once I got home I spent almost 3hrs on the phone with AC.  It was a great conversation where we talked about everything in the world.  The conversation flowed as if we had known each other for years.  This chick blows me away.  She’s the easiest person to talk to while projecting a relaxed confidence that very few people exude.  We’re having dinner on Friday night in Austin so I’m sure we’ll pick right back up where we ended Sunday. 
Those two things together will be a great start to this weekend.  I’m heading to Austin on Friday to celebrate and the Houston Crew will be there for a mini-vacation.  I’m going to dinner with AC Friday night and then meeting everyone out at the Perd to do some ridding on the lake.  Hopefully Austin will be everything I expect it to be and then next week a new chapter will start in my life. 

Tuesday, March 1, 2011

Random thoughts

*I still love the line in Mall Rats with “Breakfasts come and go, Renee, but Hartford, "the Whale," they only beat Vancouver once, maybe twice in a lifetime”

*The two best lines I heard today came on the hardline this afternoon.  “It smells like fart and loneliness in there” and “throat yogurt”

*In order of most excited list of movies this summer I really want to see:
3. Priest
2. Atlas Shrugged
1. Hangover 2
Atlas Shrugged would be number one but I can’t see how it will fare to the screen.  It’s an amazing book, but the thoughts and ideals that Ayn Rand put forth won’t translate too well.  I am excited for it though.

*In and Out Burger is coming to Dallas this weekend.  I’m interested to try it but I think it’s going to be overrated.  I hear The Habit is better.  I still want to try the burger and I hear it’s pretty great, but I’m not waiting in lines for it.

*I’ve got Mexican food on the brain, after last night’s waste of Mexican food I’m going to hit up Mexican Inn tonight.  Although I have to do laundry so maybe I’ll just order Chuy’s Take Out.

*I’m ready for the temperatures to heat up now.  It’s been chilly the last few days; ready for the warmth to kick in.  I’m also ready for this freaking calf muscle to start its healing process jump started.  I’m going to try and run or cycle tonight to loosen it up.  My training for the MS 150 has gone to crap with the injury. 

*I’ve recently found fig newtons again.  Very solid snack and underrated.  Fig Newtons, Flips, and Twizzlers are currently my favorite ones. 

*I ran out of toilet paper Sunday (today is Tuesday), I wonder at what age I make a special trip to the store for toilet paper when I run out as opposed to using the left over chipotle napkins I have.  I guess tonight since I have to stop by target I’ll get some.  I also want a new trash can for my kitchen, the one I currently have sucks.  When it’s full and you try and remove the bag it always rips multiple holes in the bag.  It’s pretty annoying.

*The funniest people on twitter are NikiWithIssues, Just_Alison, and JennsDrunk.  None are professional comedians and all have a dark sarcastic sense of humor.  All 3 are apparently hot in their 0.28”x0.28” photo on my black berry as well.  The fact that two of the 3 names give them away for loony is also a turn on.

2010- The Year for Sports Heartache

2010 was a horrible year for my favorite football teams.  Both the Longhorns and Cowboys played at a ridiculously bad level.  The Stars were… well, pretty much the same team they were from the year before.  The Mavs and Rangers were the only bright spot.  The Rangers, of all sports teams were the glowing star on top of my sports Christmas tree.  Yup, the Rangers of all teams not only made the playoffs but gave us an American League Championship Series win over the Baseball Anti-Christ Yankees.

Texas was bad, very, very bad.  The highlight of the season was the Nebraska game which gave us hope; it was more of a tease.  We thought after that game the ship was righted and they had their swagger back.  The Longhorns wouldn’t lose again for the rest of the season or at least that was what my thoughts were.  The decisions Mack made and the defense slipping so far were heart wrenching.  Even with the offense firing on 2 cylinders we thought the defense would keep them in the game.  I’m not sure what Will Muschamp was drawing up but it seemed to work for about 15% of the time.  Texas was consistently punched in the mouth by every running back they faced.  The inept offense continued running my kryptonite offensive play: throw across the field behind the line of scrimmage to the wideout and hope he can break a tackle.  It worked as well as their non-existent running game.  Saturday’s became so disheartening that I began to dread any highlights of UT’s game knowing full well it would showcase their opponents running skills.  The only benefit from their horrible performance was “cheating” time.  I snuck a few Pac 10 games, a little more SEC, and devoted more than a few afternoons watching TCU.  I purchased a couple purple shirts of my new adopted city’s home team and cheered them on with great fervor.  When UT lost to Aggie in their final game of the season I was slightly relived I wouldn’t have to see ads for “Your University of Texas Longhorns will be taking on the Winona State  Warriors in the Aladdin Cups Car Care Cup Holder Bowl”.  With a new season brewing I was once again ready for National Signing day and looking to see what recruits committed to them.  The whole team knowing McCoy and Shipley 2.0 were in the making while hoping the new coordinator faces bring some life into this team.  I sure hope UT gets a running game this year too….

Dallas looked equally incompetent and clumsy.  Once Romo was lost the team gave up and you could see it in almost every play.  Keith Brooking looked every bit his 35 years of age, the secondary couldn’t cover anyone, and every shot of Wade Phillips from the sideline looked as if he was starring at the Burger House menu but couldn’t quite figure out what to condiments and sides to order.  Once he was finally fired by Jerry a collective sigh of relief was instantly heard from the Metro-plex.  The move to Jason Garrett was initially thought of as a band aid until the season was over and (fingers crossed) Chucky Gruden or bill Cowher would land at DFW wearing silver and blue.  Then a strange thing happened; Jason Garrett knew what he was talking about and his game plan was followed.  Garrett followed a few Jimmy Johnson theories: Practice in pads, practice as you will play, and dress nice on the team charter.  These little changes along with the major ones helped Dallas psyche tremendously.  You could tell the team had talent, but it wasn’t being put to use.  I have high aspirations this year due to the return of Romo and Dez, the draft (did we really buy the BS a few years ago of drafting for special teams), and mainly due to Garrett being able to implant his system from the start of camp. 
I’m going to skip over the Stars and Mavs for now.  The Stars missed the play offs again and the Mavs went about as far as they were expected to.  I think the Mavs are pretty fairly rated on a consistent basis.  They are one of the few teams that isn’t over or underrated, they are rated correctly.  I’m a huge fan of everything that Cuban has done and I go to 4 or 5 games a year and catch another 20-25 or so on TV.  Since they are playing right now it’s more relevant to focus on this year and I’ll postpone that topic for another day.

The Rangers.  The wholly shit did that actually just happen Texas Rangers.  The MLB season is looooong.  Unless sports is your job there just isn’t a way to catch three quarters of the games on TV.  With the day games, the time changes from East to West coast games, and double headers it’s almost impossible to catch a majority of games.  Listening to baseball on the radio is horrendous.  Baseball is a game of anticipation which doesn’t translate well to radio broadcasting IMHO.  With that in mind I still caught a decent number of games on TV during the week nights, on the weekends, or heading out to the ball park to see them live.  The rangers have always been treated as the metro-plex’s red headed step child (sorry Jerry) since their lack of consistency and notorious failing.  This season had a different aura on it pretty much from the start.  Nolan Ryan’s presence in pitching made me feel good.  I can still remember the days of Ryan playing and man was he an intimidating presence.  Here was a guy who was in his forties and throwing at an amazing speed racking up career milestones.  Then came August 4th, 1993; the Robin Ventura episode.  If you have to ask about it, you should be shot.  That day entrenched Nolan into the Ranger Faithful, hell even Astros fans loved it.  But I digress…  Ryan in the bullpen teaching to pitch more by feel and fatigue than pitch count seemed odd to everyone under 40.  I remember talking to my dad about this.  He told me that when he was in high school in Hereford, he pitched one game, and then caught the next game of a double header.  He went on to play a little college ball, but that was the mindset back then.  When the pitching and the bats were on point very early on people were heading out to the ballpark, but the mindset was to see a fun game with the undertones of “knowing” this won’t last.  About midway through the season there was still a strong buzz about the Rangers.  Towards the end of the regular season the DFW area had a sports boner for the Rangers.  They made the play offs and had a great chance to get to get to the ALCS if they beat Tampa.  During the telecast (which was shown during the worst possible windows ever) every sports bar was packed, blue and red were prominently seen on people who couldn’t tell you who Toby Hara, Juando, or Pudge were.  The atmosphere was awesome throughout the DFW.  Once Texas dispatched of the Rays and the Yankees were the ALCS opponent people were still pretty confident in Texas.  I remember seeing a sports graph ESPN put up where you guess the outcome and the show the results by state.  Texas and Oklahoma picked the Rangers, but the rest of America had the Yanks, in a sweep I might add.  The games were great from start to finish, awesome endings, A-rod going down looking and before you know it the little Rangers (not the little Mavericks) were headed to the World Series.   It wasn’t the ending we all hoped for; I’ll leave the story here. 

With so much sports drama in 2010 I sure hope 2011 fears better.  I’m not sure how well my Saturday and Sundays will fare if my teams are in the same category as Cleveland.